What I offer…

Simple, effective, personalised diet and lifestyle guidance to enable you to take charge of your health and wellbeing, and to help you feel better every day.

Who is it for?…

You may have particular health issues, wish to manage an existing condition or simply want to make confident choices around food and lifestyle.

If you put up with symptoms which impact your life or concern you, then targeted nutrition and lifestyle support can make a real difference:

 HEALTHY AGEING (health management for optimal wellness from middle age)

WEIGHT MANAGEMENT (achieve and maintain a long-term healthy, happy weight)

DIGESTIVE DISCOMFORT (cramps, bloating, constipation or diarrhoea, reflux, food sensitivity)

LOW VITALITY, POOR SLEEP, LOW MOOD (fatigue, energy, mood swings, muscle pain)

PROBLEM SKIN (acne, eczema, psoriasis, rosacea)

MANAGING ONGOING MEDICAL CONDITIONS (blood sugar balance, hypertension, bone health, hormone balance)

Healthy ageing is a particular interest. While we all hope to stay well and active, taking steps now to optimise your health and address any concerns will enhance both your current and future wellbeing.

How does it work?…

Working alongside conventional medicine, evidence-based advice is simple and supportive, driven by what is manageable and achievable for you.

Following an in-depth consultation and discussion, I suggest step-by-step changes and workable solutions you can incorporate into the framework of your daily life. Regular check-ins review progress, develop the plan, make any tweaks and help you stay on track.

How I can help…

As a registered nutritional therapist and naturopath, I aim to inspire people to form positive habits around nutrition and lifestyle, to feel more confident, happier and healthier in the long-term.

Practical nutrition advice is tailored to suit your personal health status, recipes and guidance make daily meal preparation quick and easy, tasty and wholesome.

To find out more about how I can help, please get in touch for a chat via phone or e-mail:

Phone: 07852 255813

E-mail: carobar64@hotmail.com

www.carolines.kitchen

Find me on instagram or facebook @carolinebartonnutrition