renew - £380
An exciting 8 session transformation that will keep you accountable and on track to reach your health goals. Regular support and coaching keeps you motivated and sets you up for a new way of living for long-term health.
If you want to lose weight, eat well, feel your best and bin diets for good, this is for you.
Includes 1 initial in-depth consultation, nutrition plan plus 7 x regular catch-ups over zoom to help you consolidate new habits, recipes, lifestyle tips, support and resources.
Perfect if you want to commit to positive changes to renew your everyday wellbeing.
recharge - £250
A comprehensive diet and lifestyle reset to address particular health concerns such as energy, hormones, digestion or heart health. Guidance to make positive changes and confident choices to improve specific aspects of health.
Includes 1 x initial in-depth consultation, nutrition plan plus 3 x follow-up sessions to track and consolidate progress, plus recipes, lifestyle tips and resources.
Perfect if you want to build understanding of diet and lifestyle to recharge your health.
review - £120
Ideal if you’d just like a diet and lifestyle MOT to check on current nutrition,
Includes 1 in-depth consultation, personal nutrition plan, follow-up discussion, with advice on how to eat well for optimal health and wellbeing.
maintenance - £45
Ideal if you’d just like a diet and lifestyle MOT to check on current nutrition,
Includes 1 in-depth consultation, personal nutrition plan, follow-up discussion, with advice on how to eat well for optimal health and wellbeing.
Flexible: book a one-off session £45 or x 3 sessions £120
My aim is to give you all the support you need to reach your health goals. The initial consultation can be in person at my home, or via Zoom, with catch-ups normally on Zoom or by phone. It’s a good idea to allow 3 months for best results, though you may see earlier improvements.
You will need to fill in a health questionnaire and 3-day diet diary beforehand. During a detailed initial consultation of an hour and a half, we discuss what really matters to you for good health, your health goals and how best to achieve them.
We explore your medical history, nutrition and lifestyle, then agree on an evidence-based, personalised plan of step-by-step changes you can build into your daily life, followed up by weekly or fortnightly 30-minute check-ins together to review progress, develop the plan, make any tweaks and help you stay on track.
Working alongside conventional medicine, advice may include dietary and meal suggestions, support with recipes and lifestyle habits and routines, or possible lab testing.
NB. The cost of private tests and/or supplements is not included.
how does it work?
programmes include.
A deposit of half the cost is payable in advance, with the remainder due half way through the programme. The deposit is non-refundable, but you may reschedule appointments if necessary. The deposit is retained if you miss your appointment without prior notice.
Knowledge of which foods to eat to help you lose weight and nourish your body
Resources and recipes to support your health goals
Coaching tools to help address problem patterns – motivation, commitment, cravings, unhelpful habits, willpower (RENEW)
Detailed health and lifestyle questionnaire, to explore the background to your symptoms
Full health assessment - detailed 90 minute consultation exploring your symptoms, your medical history and current health status, thorough food diet analysis
Personalised nutrition plan tailored to your health goals
Advice on suitable lifestyle and exercise options
Regular check-ins to discuss progress, provide accountability and keep you on track
Research time to fully explore evidence-based research and the root causes of your symptoms
“I have recommended Caroline to friends and family. She is extremely knowledgeable about nutrition and it has been a very positive experience”.
Mrs DA. Bucks